The international health body says the recommendations are part of an effort to reduce the risk of high blood pressure, a leading cause of heart disease and stroke.


The WHO says sodium is found naturally in foods including milk, cream and eggs, and is present in much higher amounts in processed foods such as bacon and snack foods.


Potassium-rich foods include beans, nuts and vegetables and fruits such as spinach and bananas.




Source: 
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Voice of America</a>

WHO Urges Reduced Salt Intake