Run Windows and Linux simultaneously in a single computer, share files between using Samba and vboxsf

In this demo,  we will setup Windows 7 to host a Debian server as guest operating system using VirtualBox 4.2.4,  the latest version as of blog time.   This virtualization setup may be useful for learning Linux without having to have a separate PC.   The setup may also be useful for testing Linux application before they are deployed to a live server.

We use Samba to move files between operating systems as well as demonstrate how to share files using VirtualBox's "Shared Folders", the vboxsf filesystem.